Embodied Philosophy + Energetics - Foundations

A 2.5 hour Self Paced course for anyone on the path of yoga  ~ Foundational Course

This course dives into yoga beyond the physical postures, exploring its philosophical roots and subtle energetics for transformative practice. Suitable for all levels, it offers tools to deepen your understanding and enhance your life on and off the mat.

Explore Yoga Philosophy – Understand ancient texts and core principles in yoga.

Integrate Energetics – Learn, understand and embody the underlying energetic principles of the practice

Apply in Life – Discover practical ways to bring philosophy and energetics into daily living and develop your own home practice

This course is for: ALL yoga practitioners (particularly if you are doing yoga classes in a studio and are interested in taking the next steps beyond on-the-mat yoga!) philosophy enthusiasts, and anyone seeking mindfulness and balance.

Module 1: Introduction to Yoga Philosophy

Module 2: Embodied Philosophy

Module 3: Energetics of Yoga

Module 4: Integrating Philosophy and Energetics

Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Retake