Embodiment, Somatics & Yoga

In Person

Online

Online Courses

  • Embodied Yoga Philosophy & Energetics ~ Foundational Course

    For everyone ~ The perfect compliment to your in-studio or at-home yoga practice

    For many, yoga begins as a physical practice—but there is so much more waiting to be discovered. This course invites you to explore the deeper layers of yoga, uncovering its roots as an ancient, holistic system for living well.

    We’ll dive into key philosophical texts like the Bhagavad Gita and Yoga Sutras and explore the energetic systems that influence the mind-body connection. You’ll learn how these teachings apply both on the mat and in everyday life, revealing yoga as a path toward balance, vitality, and inner peace.

    This self-paced course offers a shift in perspective -helping you go beyond stretching to understand yoga as a complete framework for personal growth and transformation.

  • HELD ~ Self Massage Ceremony

    There is a healer inside of your own hands.

    This 45-minute self-massage ceremony, inspired by the ancient practice of Abhyanga, offers gentle empowerment in nurturing and soothing yourself into a state of ease, acceptance, and deep connection.

    Prepare a warm oil of your choice, a towel, a quiet and comfortable space, and your headphones. Give yourself the gift of presence and relaxation through this sacred, self-care ritual.

  • The Art of Holding Space - 8 hours

    For All Embodiment Teachers

    This course offers you the essential tools, embodied wisdom, and confidence to hold space with ease and authenticity. Whether you're guiding yoga classes, dance sessions, or workshops, you'll learn how to show up fully – grounded, attuned, and ready to support your students energetically and emotionally.

    Through a rich blend of somatic practices, tantra philosophy, trauma-informed techniques, and emotional intelligence, you'll develop the skills to create safe, empowering environments. If you've ever felt unsure about how to manage the room's energy or support students through emotional waves, this course will guide you toward mastering the art of presence and connection.


    Coming soon!

  • Weaving The Magic ~ Embodied Philosophy, Energetics & Theming ~ 8 hours

    For Yoga Teachers

    This self-paced course offers a thoughtful exploration to enrich your teaching by integrating philosophical insights, energetic principles, and intentional language. Through reflective practices, you’ll develop the skills to guide classes that feel authentic, aligned with your values, and grounded in purpose.

    By the end of the course, you’ll feel equipped to create meaningful classes for your students, deepening their connection to yoga while staying true to your unique teaching style.


    Coming soon!

  • Embodied Yin & Meditation Teacher Training - 50 hours

    This will be an immersive journey that equips you to create a nurturing space for students to connect with their inner selves and embrace the healing power of stillness. A summary of the decade of knowledge I have acquired through Tantra Yoga, Yin Yoga, Somatics, Embodiment and Meditation - this is a true lifting of the veil between the physical and subtle realms that yoga offers us.

    This course weaves together anatomy, energetics, tantric teachings, and somatic philosophy. Whether you're an experienced teacher or a passionate seeker, you'll be empowered to embody the essence of Yin and guide others on their transformative path.

  • Embodiment Practice Library

    Practices, Somatic Processes, Yoga Classes, Meditations and Rituals uploaded every month for you to create your home temple.

    Join classes for $10 per session or with unlimited access for just $15 per month, cancel anytime.

    Coming soon!

ELEMENTAL
embodiment

J

A four-day in-person retreat. Nature based ceremony & somatics

COMING SOON - MAY 2025