Course Structure

Format:

• 3 x 1:1 mentoring sessions (over 3 weeks)

  • Tailored conversations and guidance to support your personal growth and teaching journey.

  • A pre-program discovery process to assess your strengths, challenges, and areas of focus for our sessions.

Daily WhatsApp support (throughout the 3 weeks)

• A daily question, insight, or piece of advice to spark reflection and growth.

• Access to teaching resources, personalized feedback on sequences, and ongoing support to integrate your learnings.

1 x 1-hour Shadow Work Embodiment Session

• Explore the aspects of yourself that need attention, healing, or transformation.

• Embodiment practices to help you integrate shadow elements, bringing more wholeness and authenticity into your teaching.

1 x 1-hour Immersive Module

• Choose from the following areas to deepen your skills:

  • Yoga Philosophy and History: Explore key texts & philosophies such as the Bhagavad Gita and Yoga Sutras.

  • Energetics of Yoga: Deep dive into chakras, vayus, koshas, and the energetics of practice.

  • Sequencing and Class Design: Learn to create meaningful sequences with a strong theme and purpose.

  • Meditation and Breathwork: Refine your meditation skills and learn tools to guide students into deeper states of presence.

Structured Growth with: Planning Templates

• Class Planning Template: Structure your classes with ease, including themes, sequences, and cues.

• Retreat Planning Template: Practical tools for designing impactful retreats aligned with your vision.

• Business Planning Template: Outline your business goals, strategy, and offerings to grow your teaching career sustainably.

Tailored Meditation Recording

• A personalized meditation recording just for you, guiding you into your gifts, essence, and purpose. Use this meditation before teaching to connect deeply with yourself and your higher intentions.

Course Timeline

Week 1: Foundations and Clarity

• 1:1 Session #1: Deep dive into your current path, offerings, and areas for growth.

• Define your dharma (purpose) and refine your teaching direction.

• Daily reflection prompts, resources and insights via WhatsApp to spark clarity and alignment.

Week 2: Embodying Shadow and Strength

• Shadow Work Embodiment Session: Work through limiting beliefs and explore hidden gifts within your shadow.

• 1:1 Session #2: Review progress and dive into actionable next steps for your future offerings.

• Identify patterns that may be holding you back and learn how to integrate them.

• A refining sequences, offerings, ideas, and future plans with my templates, guides and personalosed WhatsApp support / feedback.

Week 3: Expansion and Refinement

• 1-hour Immersive Module: Deepen your knowledge in philosophy, energetics, sequencing, or meditation.

• 1:1 Session #3: Final mentoring session to align your long-term vision, strategy, and teaching career.

• Receive your tailored meditation recording to use before teaching classes.

What You’ll Walk Away With

• Clarity on your gifts and purpose as a yoga teacher.

• Tailored templates to structure your classes, retreats, and business with ease.

• Shadow integration tools to step fully into your authentic teaching voice.

• Refined knowledge and skills in your chosen area of study.

• A personalized meditation recording to ground in your essence before every class you teach.

• Ongoing support and feedback throughout the 3-week journey, ensuring you feel held every step of the way.